3 Fantastic Skin Benefits of Yoga You Didn’t Know About

When starting yoga, typical goals might be to lose weight or de-stress. But did you know that you can use yoga to achieve glowing skin? Everyone is looking for that glow that makes your skin vibrant and young. Most people will turn to salicylic acid and benzoyl peroxide to get rid of pimples and achieve that radiance. However, yoga could be an excellent alternative that is inexpensive and effective. Read on to find out how certain yoga poses are believed to improve the skin’s appearance, by helping with dullness, oily patches, and hormonal breakouts.

Yoga Reduces Inflammation

Acne is caused by the environment, food, and stress, and is considered to be an inflammation of the skin. Yoga poses like sun salutations can help reduce the inflammation and improve your immune system function. Also, ugly breakouts could be a result of toxins building up in the body. Practicing yoga makes you sweat, which releases the toxins. You can now enjoy skin free of acne. Vinyasa pose also promotes blood pumping, which can be beneficial for your skin.

Yoga Improves the Digestive Process

Eating a well-balanced diet is essential. Nonetheless, if you have an unhealthy digestive system, you may not be absorbing all the nutrients, and this could be the cause of dull skin and breakouts. Having a healthy digestive tract is critical for a vibrant skin tone. You could consist of twisting and binds poses to your daily yoga. Also, you could include poses like the Bharadvaja’s twist, triangle pose, and half lord of the fishes to detoxify your gut. The bow pose and wind-relieving posture aids in digestion.

Yoga Helps to Tone Your Face and Balance Hormones

Yoga helps to regulate hormones and create harmony inside your body.  Weight gain, fatigue, and acne can ensue when hormones are out of control. Practicing camel pose, cobra pose, and the rabbit pose can help stimulate hormone-producing glands, which help to stabilize and keep your body balanced. Furthermore, facial yoga can help revive skin which has lost its elasticity. You only need a few minutes daily to strengthen and elevate the muscles and increase the blood flow to your skin.  All you need is to place your palms on your temple. Pull the skin back and make an o shape with your mouth. Drop your jaw and hold this for five seconds. Repeat this exercise twice.

Yoga is fantastic as it helps to improve circulation and digestion. A healthy digestive system gives you a natural glow. Try the above poses to stimulate your skin for that vibrant look.

Contributed by:

Sally Collins is a professional freelance writer with many years experience across many different areas. She made the move to freelancing from a stressful corporate job and loves the work-life balance it offers her. When not at work, Sally enjoys reading, hiking, spending time with her family and travelling as much as possible.