Feeling Dry? Let’s talk vaginal dryness

by anjayoga

Such a common complaint – but rarely discussed I recently posed a question to you in my newsletter and on facebook asking if you have any complaints or questions around your lunar/menstrual cycle. And please do share your queries in the comment box below.  The main complaint was: VAGINAL DRYNESS – no matter your age, if you are […]

Pregnant? Can I still come to yoga?

by anjayoga

Pregnant? Can I still come to yoga? Pregnancy is not a disease, illness or injury. But the body does change a lot. It is not just the growing bump and breasts but there are other things to consider. Mainly the increased levels of the hormone relaxin. This hormone is responsible for increased flexibility, stretchiness and […]

Playlist – Let’s Flow to the Music

by anjayoga

Whether you just want to enjoy some new background music, for your yoga practise, to dance, meditate or maybe for my pregnant yoginis for your labour and birth! Some of you asked me specifically for this – music for your pregnancy, your labour and for your birth. Here are a couple of playlist (you have […]

Flowers of Love + Healing

by anjayoga

  Happy Valentine’s Day The day of love and romance. Of candlelight, cards, dinners. However you celebrate – with your self, your lover, partner or friends – I want to share a bit of self love and self care with you. Over on my Instagram account you have seen photos of roses, fresh and dried, […]

Yes, you can flow with no arms!

by anjayoga

Here is a 20 minute flow sequence which shows alternatives for anyone nurturing wrist issues, Repetitive strain injuries, tennis elbows or shoulder issues. Basically this is how you can still flow through your vinyasa without using your arms at all – you just need a little bit of creativity. Get another arm free yoga practise you […]

Detox? Understanding a Cleanse from an Ayurvedic perspective

by anjayoga

As we start the new year many of us have new year’s resolutions of being more wholesome, create space for self care and a healthy lifestyle. Many of us embark on new diets, on detoxes and getting back to exercise and on the yoga mat. I am delighted to support you on the journey with […]

5 Tips to Survive the Overindulgence of the Festive Season

by anjayoga

5 Tips to Survive the Overindulgence of the Festive Season Over indulged in fatty foods and an abundance of alcohol? Take a day of rest. In Ayurveda we use foods that are easy to digest such as Kitcheri. A simple recipe of basmati rice and mung dhal along with digestive spices such as ginger, coriander […]

Gift Guide for the Yogi & Yogini

by anjayoga

The Yogi’s Gift Guide This is the season of spreading joy – and julehygge (Christmas Hygge!) And if you are sharing presents and you are stuck, stressed and confused here are some ideas (for yourself and others). Yoga Essentials One of my favourite brands are the super ethical Wellicious (I wear them a lot!). These classic […]

Pelvic Floor Awareness

by anjayoga

How can we strengthen the pelvic muscles  First I think we simply need to become aware of them. Are we tightening them when we are stressed or angry? Are they in a constant “stress mode”? Are we able to relax them and then engage them? Having a “tight” pelvic floor does not mean it is […]

Black Friday – Where to Get Your Yoga Stuff on Offer…

by anjayoga

Shopping, shopping, shopping… Ok, so I wasn’t going to buy into the whole Black Friday Shopping frenzy. But there are some interesting offers out there in case you do need some new yoga pants – or perhaps looking for a special present. Here is a collection: Sweaty Betty is always an interesting place. In store […]