Sacred Alchemy of Self Care

One-to-one consultation

Sometimes we need a bit of support to realign and reconnect with our inner wisdom. We all have our inner wisdom. We all have intuition. But sometimes we find it difficult to listen and to take action.

In our one-to-one sessions I share tools and techniques from my experience, qualifications and training in Ayurveda, Yoga, Aromatherapy, Flower Essences and Coaching (see qualifications below) to guide and support you.

Healing begins with the repair of emotional injuries 

Carolyn Myss

We discuss your current emotional state and how the tools of nature (flower essences, essential oils and herbs) may be used specifically for your situation. I will create a tailor-made flower elixir for you to take to start the journey of transformation. Flower essences are a beautiful tool to shift our emotional state so we can facility change. Read more about flower essences here.

I like using the flower essences as a way to catalyst and support any further change. Each flower essence is directed at a particular characteristic or emotional state. Dr Bach developed them to help support our emotional states which he believed were the root cause of many physical health problems.

We may also create a personalised aromatherapy anointment oil containing your flower essences.


Using the science of Ayurveda (translated as the Science of Life) you will learn how to adjust your daily routine, potentially working with herbs and diet as well as self care rituals. Read about Ayurveda here.

Our sessions are a place of education and self empowerment.

Sessions take place via Skype lasting up to 60 minutes

It includes

  • one personalised flower essence bottle
  • one follow up email with any recommendations

Excludes: Postage and any taxes. If herbal remedies, personalised aromatherapy oil blend, herbs/flowers/spices, oils are recommended these will be at an additional cost and purchased by yourself at local markeds/health shops/online. I will recommend retailers or brands that I use, highly recommend and trust.

Full consultation

Investment £90 (including one personalised flower essence bottle)

Ayurveda based consultation only

Investment £80 (no flower essence)

To book please email me directly here

T&Cs: Please note there is a strict 24 hour cancellation notice for all appointments otherwise a full fee is charged. Always consult with your medical health care practitioner if you are under any treatment or medication before changing your regime and always follow their advice if taking medication.

Abbreviated summary of qualifications

Post Graduate Diploma in Ayurveda 2010, BSc Ayurveda, Middlesex University 2006-2009

Bach Flower Remedies Essence Accredited Diploma Course, Bush Flower Essences 2006

Advanced Aromatherapy for Pregnancy 2006, Clinical Aromatherapy 2002, Diploma in Anatomy, Physiology & Body Massage 2000

Diploma in Life Coaching 2005, Reiki 1 + 2 1999

Yoga Teacher E-RYT500, 1998, 2005, + various qualifications (pregnancy/postnatal, Prana flow with Shiva Rea etc.)

Insured, current First Aid certificate. Member of the Yoga Alliance US E-RYT500, PRYT. Full member of CThA (Complementary Therapists Association)