Sacred Alchemy of Self Care
Sometimes we need a bit of support to realign and reconnect with our inner wisdom. We all have our inner wisdom. We all have intuition. But sometimes we find it difficult to listen and to take action.
Healing begins with the repair of emotional injuries
If you feel out of balance, want to rebalance your nervous system, have anxiety, insomnia or fatigue you might consider support to find techniques for self care.
I specialise in working with women to facilitate a space to create healing, and empower women to feel confident and balanced with their menstrual cycle, feminine health, pelvic awareness as well as during pregnancy and postpartum,
With my experience in ayurvedic medicine I take a holistic approach to health and wellbeing. We take into account your whole being (physical, emotional, mental) and work with the wisdom of our body and nature.
A consultation brings awareness to what you can change to support your healing process. Depending on your unique situation we tailor make your specific programme. We draw on ayurvedic wisdom which can include lifestyle advice, diet and herbs as well as my training and experience in yoga, including breathing and relaxation techniques, aromatherapy (the use of essential oils) and flower essences. Read about Ayurveda here.
Our sessions are a place of education and self empowerment.
Community Clinic in Worthing
I offer consultations and treatments locally in Worthing
- Consultations for health and wellbeing (see above) allow 75 minutes £60
- Private yoga sessions (including pregnancy + postnatal yoga) allow 55 min £55
- Aromatherapy + Massage (includes consultation) allow 55 min £55
- Pregnancy Massage (includes consultation) allow 55 min £55
Please contact me directly on email here to book an appointment. Currently I am available Tuesday mornings and occasional Saturdays.
please note any herbs, essential oils or flower essences + postage are not included in the fee (Floweressence blend add £10). All appointment times includes a consultation.
Online courses + consultations
You might not be able to meet me in person but I offer Skype consultations too as well as various online courses
- Online offerings: essential oil course, ayurveda immersion, prenatal yoga
- Online or private yoga classes or consultations please have a look here
please note any herbs, essential oils or flower essences + postage is not included in the fee
To book please email me directly here
T&Cs: Please note there is a strict 24 hour cancellation notice for all appointments otherwise a full fee is charged. Always consult with your medical health care practitioner if you are under any treatment or medication before changing your regime and always follow their advice if taking medication.
Abbreviated summary of qualifications
Post Graduate Diploma in Ayurveda 2010, BSc Ayurveda, Middlesex University 2006-2009
Bach Flower Remedies Essence Accredited Diploma Course, Bush Flower Essences 2006
Advanced Aromatherapy for Pregnancy 2006, Clinical Aromatherapy 2002, Diploma in Anatomy, Physiology & Body Massage 2000
Diploma in Life Coaching 2005, Reiki 1 + 2 1999
Yoga Teacher E-RYT500, 1998, 2005, + various qualifications (pregnancy/postnatal, Prana flow with Shiva Rea etc.)
Insured, current First Aid certificate. Member of the Yoga Alliance US E-RYT500, PRYT. Full member of CThA (Complementary Therapists Association)
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