Autumnal Detox Workshop

According to Ayurveda the seasonal changes are the perfect times for a cleanse. As we move into autumn we will use this workshop to detox any excess Pitta (fire) that may have accumulated over the summer. We let go of Ama (toxins) and any unnecessary stress, tension or undigested material.

In this two hour workshop we will 

Practise a yoga session to support the detox and cleanse process

Include restorative and calming yoga poses

Yoga Nidra to fully replenish and relax

Learn abdominal massage to release tension and help digestion – using organic oils

Learn easy Ayurvedic ways to support a cleanse including a one day detox

Date

Sunday the 24th of September 10am-12noon

Investment

Early bird (before 16th of September) £35 includes a full size Organic Detox Toning Oil from Neal’s Yard Remedies worth £17

Bookings after 16th of September £40 (this does not include the Detox Oil)

Venue

In Tooting between Tooting Bec station (Northern line) and Balham station (Northern line + trains)

Heavers Studio, 239 Balham High Rd, London SW17 7BE, on the corner of Streathbourne Road and Balham High Road.

Cancellation notice

We hope you don’t have to cancel. There is however a 72 hours cancellation period before the event. Cancellation with the 72 hours before the event will be charged the full fee.