Autumnal Detox Workshop
According to Ayurveda the seasonal changes are the perfect times for a cleanse. As we move into autumn we will use this workshop to detox any excess Pitta (fire) that may have accumulated over the summer. We let go of Ama (toxins) and any unnecessary stress, tension or undigested material.
In this two hour workshop we will
Practise a yoga session to support the detox and cleanse process
Include restorative and calming yoga poses
Yoga Nidra to fully replenish and relax
Learn abdominal massage to release tension and help digestion – using organic oils
Learn easy Ayurvedic ways to support a cleanse including a one day detox
Sunday the 24th of September 10am-12noon
Early bird (before 16th of September) £35 includes a full size Organic Detox Toning Oil from Neal’s Yard Remedies worth £17
Bookings after 16th of September £40 (this does not include the Detox Oil)
In Tooting between Tooting Bec station (Northern line) and Balham station (Northern line + trains)
Heavers Studio, 239 Balham High Rd, London SW17 7BE, on the corner of Streathbourne Road and Balham High Road.
We hope you don’t have to cancel. There is however a 72 hours cancellation period before the event. Cancellation with the 72 hours before the event will be charged the full fee.