We will use yoga asana and sequences, breathing exercises and ayurvedic knowledge to support the digestion of toxins (Ama) both physically and emotionally.
This 2 1/2 hours of workshop is dedicated to ignite our fire of digestion (Agni) to support the body to detox. We create space to release un-necessary tension in our body and energy so we can start the new year fresh and with a clear mind.
Expect plenty of twisting, a bit of sweat, relaxation, and sharing of ayurvedic and yogic principles on detox. Perhaps you want to embrace the One Day Detox&Rejuvenate mono diet detox of kitcheri for the following day. Recipe HERE. (Workshop is not recommended for pregnant yoginis)
Venue: In Streatham (usual place)
Time: Saturday the 30th of January 3:30-6pm
Investment: £25 pre-booked or £30 on the day.
Please book in advance to secure your space. BOOK HERE