Mindful Movement Meditation in Morocco
16th – 21sth of September 2017
Anja Brierley Lange and Dan Brierley
We are very pleased to announce that this year 2017 we will be running our late summer retreat
In Morocco at the Hotel Tigmi situated in the countryside between Marrakech and the Atlas Mountains.
The theme for this years retreat is Mindfulness, Movement and Meditation.
Five days and nights of movements inspired by Yoga and Chi Kung. Including Meditation, Breathing Techniques (pranayama) and Mindfulness.
We are very happy to be offering this unique blend of conscious movement, embodiment, and meditation. With plenty of time to relax and unwind. There will be delicious vegetarian food, a traditional hammam that offers a variety of holistic treatments. If you are feeling a little more energetic you can always take in the local atmosphere with stroll around the the local Berber village.
Where will we be?
Tucked away from the hubbub of Marrakech on the outskirts of a traditional Moroccan Berber village, you’ll find Tigmi – a retreat hotel that will redefine your idea of relaxation. Tigmi is no ordinary hotel.
Meandering corridors and courtyard paths lead to twenty-four authentically-furnished, comfortable rooms. You’ll enjoy plunge pools, secret terraces, charming gardens and a myriad of quiet corners in which to relax, read and recharge.
After sunset, enjoy traditional Moroccan cuisine and a glass of wine, with the snow-capped Atlas Mountains and distant lights of Marrakech as your backdrop.
The Retreat Schedule
We will enjoy three daily classes of meditation, yoga and chi Kung inspired movement. Optional evening yoga nidra sessions will also be offered.
We practice on the roof top terrace overlooking the Atlas Mountains in time with the sunrise and sunset.
What’s the days going to look like?
(Please note that all times are approximate and may vary)
- 7am Tea, coffee and a light snack are served
- 7.30 we move up to the roof terrace for Meditation, Mudra, and Pranayama (Anja). Followed by Five Tibetan Movements for health and vitality (Dan).
- Breakfast buffet is served after the morning session
- 12 pm we will focus on walking Meditations and Chi Kung (Dan) followed by Lunch
- 1.30 An abundant vegetarian buffet lunch is served
- 5.30pm Yoga Flow with mindful movement (Anja)
- 8pm A delicious 3 course vegetarian dinner
- 9.30pm End the day with Yoga Nidra (Anja). A really lovely way to round off the day and set you up nicely for a refreshing sleep before it all starts again the following day.
Throughout the day there is plenty of time to chill out relax and unwind.
By the pool enjoying the sunshine, Indulging yourself with one of the many holistic treatments available in the spa or taking a stroll around the local Berber Village.
Saturday 16th – Thursday 21st of September
Double/twin room for two people: total for two people sharing is £1400 (£700 pp)
Single room for one person: total investment for a single room is £850
Payments by bank transfer. Please book using THIS booking form.
The retreat includes
5 nights all inclusive
Delicious vegetarian breakfast, lunch and dinner.
All sessions with Dan and Anja
Water all day
Spacious rooms with en suite
Optional hotel shuttle to and from Marrakech
Flights (great deals to Marrakech, RAK, via flight scanner including Easy Jet and BA)
Transfers (we can arrange this with Tigmi for you)
Any additional nights
Any trips or excursions (Tigmi offers various day trips)
Treatments at the Hammam (highly recommended)
Any additional drinks or snacks at mealtimes or during the day at Tigmi
Sharing a double or twin room?
Together you will pay one deposit of £500 now and one remaining payment of £900 by the 8th of July (total for two people sharing is (£1400).
Bookings after the 8th of July incur an extra £100 per person. Full investment of £1600 for two people to be paid to secure your booking
Room for one person
Pay one deposit of £250 now and one remaining payment of £600 by the 8th of July (total investment for a single room is £850).
Bookings after the 8th of July incur an extra £100 per person. Full investment of £950 for a single room to be paid to secure your booking.
We have negotiated some good rates if you want to enjoy a few more nights at Tigmi to chill out, go on excursions or shopping/culture trips to Marrakech.
Single 1410 dh
Double/twin 1850 dh
On half board basis
Please contact Tigmi directly to book any extra nights or discuss accommodation for non-participating guests : firstname.lastname@example.org
Payments by bank transfer. Please book using THIS booking form
Looking forward to share this space with you again.