Integrate Pregnant + Postpartum Students into your Yoga Class

September 2, 2017 – September 3, 2017 Sat 9am - 6 pm + Sun 9am - 4pm

Pregnancy or Postnatal recovery is not an illness but a natural change and transition in a woman’s life. However, as the women undergoes major hormonal and physiological changes we, as yoga teachers, need to understand how to modify the poses to safely and confidently integrate pregnant and postpartum students into our classes. The weekend will […]

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Essential Oils + Feminine Cycle

September 10, 2017 10:30 am - 12 noon

Welcome to a morning of awakening our senses and women’s wisdom We will explore how the power of plants, and specifically the aromatic oils, can be part of connecting to our feminine power. I am bringing along the top essential oils for feminine and hormonal balance. We will discuss and scent each one of them […]

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Essential Oils + Vegan Supper

September 20, 2017 7pm

The power of scent connects us to memories, it can relax us, invigorate or stimulate us. It is also connected to the digestive system and taste. I am super excited to collaborate with Giancarlo of VEGarden here in Streatham for an evening of sensory delights. Essential oils and vegan food. We will start the evening with […]

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Autumnal Detox Workshop

September 24, 2017 10am - 12 noon

Autumnal Detox Workshop According to Ayurveda the seasonal changes are the perfect times for a cleanse. As we move into autumn we will use this workshop to detox any excess Pitta (fire) that may have accumulated over the summer. We let go of Ama (toxins) and any unnecessary stress, tension or undigested material. In this […]

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Sri Lanka | YOGA | AYURVEDA | CULTURE

October 28, 2017 – November 7, 2017

Sri Lanka | yoga | ayurveda | culture Flying out Sat 28th October and leaving Tuesday 7th November I am very excited to bring you to Sri Lanka for the very first time. We will enjoy yoga sessions in the morning and evening, have a few ayurvedic talks with yours truly. 4 trips to cultural sites and […]

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