This 30 minute yoga nidra was recorded live at the Red Tent Gathering in February 2017. (For women)
The practise takes you through your Sankalpa (or intention), body awareness including a healing Pelvic Bowl meditation. (Pregnant women, women who had surgery, any other changes and through any life cycle can enjoy this practise too – holding the energy in this space).
We move into a journey of nature, a beach, flowers, meeting a beautiful Goddess.
Enjoy this healing yoga nidra for women and please share your experiences in the comments.