Podcasts tagged with ‘FREE’

5 Items

Ground to Soar – celebrating Bird poses

Streatham Vauxhall Chelsea Moorgate

We focus on our connection to the Earth, getting grounded and feeling secure – the element of Earth. Then we can balance and we can fly. Just like the birds. We will visit Crow Pose, bakasana, Bird of Paradis and Pigeon pose. Embodying the joy of rising, lightness and the upward moving movement of Prana: […]

Stretching the front body

by

In this session we enjoy lunges, a light and open heart and spaciousness in the shoulders. We reverse from a sedentary lifestyle to stretch the whole of the front body; hip flexors, psoas and shoulders. Enjoy. Class Length: 45 min Student Level: Everyone Purpose: Flexibility, Happiness, Heart Opening Keywords: back bends, yoga, open heart, hips

Flow Yoga to open chest and hips

by

We refer to using a brick block in this class but you can easily practise without. The class is focused on having an open light heart physically and energetically from a strong grounded foundation. We start by simply lying on a block. The block is placed under the shoulder blades and the head and bum/legs […]