book resources
I want to share some of my inspirations for my book Teaching yoga for the menstrual cycle - an Āyurvedic perspective (published Dec 2022).
This includes my book and other resources
Period Products
Period pants
WUKA use anja_yogini for 10%off your first order over £10
Organic period products + cups
TOTM they will send it to you in the post
Underwear for a happy vulva
Stripe & Stare - natural light soft (use code S&STRIBE1G8T discount)
BAM (bamboo) - bamboo underwear (and other clothes)
Jilla Active (bamboo) (use code ANJA15 for 15% off)
Track your cycle
books / if you love every about the female pelvis + womb
My book Teaching yoga for the menstrual cycle can be purchased HERE
Contemplations and inspirations on the female cycle and pelvis
Wild Feminine: Finding Power, Spirit & Joy in the Female Body
Her Blood is Gold: Awakening to the Wisdom of Menstruation
The Great Cosmic Mother: Rediscovering the Religion of the Earth
Yoni Shakti: A woman's guide to power and freedom through yoga and tantra
Wild Power by Alexandra Pope & Sjanie Wurlitzer
Vagina: A New Biography by Naomi Wolf
Holistic medicine, healing practices and exercise
Women’s Power to Heal Through Inner Medicine by Maya Tiwari
Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit
ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Western look at hormones and the cycle
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
Fix Your Period: Six Weeks to Life-Long Hormone Balance
Indian culture perspective on the menstrual cycle
Rtu Vidya by Joseph, Sing
Menstruation Across Cultures. by Nithin Sridhar
Contemporary discussion on women and bias
Invisible Women by Caroline Criado Perez