Working with together
My intention is to facilitate a space for you to discover your inner wisdom, to support you support yourself. Our bodies know what we need. We just need to learn to listen.
I draw on my experience and training in yoga, ayurveda, aromatherapy, flower essences and other teachings to convey information which can increase your awareness and growth. So you can create balance in your life; physically, mentally, emotionally.
Workshops, Talks and Education
Perhaps you want to share ways to reduce stress with your work colleagues, inspire them to eat healthily and find balance. Or maybe you want to have a specialist ayurvedic practitioner or yoga teacher to instruct your training course?
My passion is to share my love for all things yoga and ayurveda – in an easily accessible way.
Talks at work
CPD courses for yoga teachers (specialisms: Shakti/women’s health, Ayurveda, Pregnancy)
Workshops for the public
- self care + self love
- using essential oils and flower essences for yourself
- pregnancy yoga sessions
- women’s empowerment / sister circles
- goddess workshops
- events as an Independent Consultant for Neal’s Yard Remedies (Essential oils + product making) and talks for those who want to know more and join NYR organics too.
You can practise, learn and explore with me through online courses
I offer retreats around the world
Yoga is a philosophy, a way of life. In the Western World we associate yoga with movement based classes. When I facilitate a yoga session I wish to apply the philosophy to the asana class ,or the physical yoga practise. Steeped in ayurvedic principles and themed to convey not just the physical aspect of yoga.
Consultations | one-to-one
Consultations and private sessions is a space for you to discuss specific health concerns or any blockages you may experience. Perhaps a goal for your physical or emotional health.
We will use the session to
- specialise and align your yoga practise
- ayurvedic education
- discuss lifestyle (ayurvedic practises)
- discover on Ayurvedic lifestyle
- work with herbs, diet, flower essences or essential oils
- combining all of the above
Allow one hour per consultation (from £120). Skype or in your home/office (for yoga). Email for details and availability.
Longer sessions to explore a holistic lifestyle based on Ayurveda. Potentially include meditation, breath work, yoga practises or a relaxing Yoga Nidra. These longer sessions can be tailored to you specifically or to a group of friends or colleagues.
These session can last from 2 1/2 hours to a full day. Email for details and availability.
Neal’s Yard Remedies
I am an independent consultant for Neal’s Yard Remedies or NYR organic. I offer Events using their products such as essential oils or ‘make your own’. You can also become a consultant in my team. Read more here.