|6:30 – 7:45 pm||Pregnancy Yoga||Streatham|
|8 – 9:15 pm||Vinyasa flow Yoga||Streatham|
|7:30 – 8:45 pm||Vinyasa flow Yoga||Streatham|
|10 – 11:15 am||Vinyasa flow Yoga||Streatham|
Anja’s classes contain a perfect combination of dynamic yoga and relaxation. Her instruction is thoughtful and knowledgeable, while also retaining a sense of humour— Caroline
The yoga classes are inspiring and safe with attention to correct alignment, flowing dynamic movements and exploring the physical body and breath (pranayama). Classes include a final relaxation and some meditation.
Traditional yogic scriptures, ayurvedic knowledge and contemporary spiritual texts inspires the creative sequencing of the class to challenge your mind as well as your body!
Options of modifications and variations of postures are given during the class to suit both new yogis and more experienced. Everyone is different and we all have individual challenges in our practice.
Come and be prepared to move, be challenged, sweat a little, stretch, laugh and relax!
Yoga anywhere and anytime with online videos and audio HERE.
Postnatal yoga is currently not running. Make sure you receive the newsletter for updates
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