Yoga Diets to Nourish the Soul
Yoga is much more than just an exercise routine–it’s a lifestyle. In order to make the most out of your yoga sessions, it’s important that you make sure to eat right throughout the course of the day. You should be mindful of what you choose to put into your body, selecting foods that contain plenty of protein and nutrients.
Like the practice of yoga, dieting is highly individualistic, based on personal needs and taste preferences. While no two yoga enthusiasts will follow the exact same diet, there are some general rules to keep in mind to nourish both the body and soul through your meals.
A Balanced Diet is a Healthy Diet
According to Ayurvedic philosophy, a healthy mix of different foods is needed to keep the body healthy and the mind clear. Meals can be divided into one of three categories depending on their effect on your constitution. Sattvic foods are considered to be simple and pure, maintaining a peaceful state, and are by far the most common element of healthy diets that are yogic. Popular sattvic foods include vegetables, legumes, whole grains, milk, and honey.
Tamasic foods are blander than Sattvic foods, helping to soothe and slow the spirit. If you’re feeling anxious or hyperactive, you can help to calm yourself by eating tamasic foods such as tobacco, garlic, onions, and alcohol. Meat is also considered to be a tamasic food, though many yoga practitioners choose to follow a vegetarian lifestyle.
Unlike tamasic foods, rajasic meals are designed to ignite the spirit and enhance positive energy. Rajasic foods include those that are hot, bitter, dry, salty, or spicy. Coffee, peppers, and salt are all common rajasic foods that are easy to incorporate into a yogic diet.
Choose Fresh, Locally Sourced Options
Pre-packaged foods are often full of unhealthy chemicals and preservatives, including dangerous BPA’s in wrapping and containers. Artificial flavors and sweeteners are generally unhealthy for you, and may even be carcinogenic.
When following a yoga diet, it’s best to skip the frozen section and head over to the fresh fruits and vegetables. These are healthier for both the mind and the body. Whenever possible, it’s best to look for local produce. Not only is it guaranteed to be fresh, but you’ll also be supporting local farmers and helping to cut back on pollution from transportation.
By eating a healthy, balanced yoga diet, you can help to keep yourself centered throughout the day. Improve your physical health and spiritual development by practicing mindful eating and following Ayurvedic principles.
Sally Collins is a professional freelance writer with many years experience across many different areas. She made the move to freelancing from a stressful corporate job and loves the work-life balance it offers her. When not at work, Sally enjoys reading, hiking, spending time with her family and travelling as much as possible.
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