Posts from May 2010

2 Items

Optimum Health Ayurveda is a practical application of keeping our body and our mind healthy through lifestyle, diet and if necessary herbs and body treatments.

by anjayoga

Health is the absence of disease and cultivating happiness in body and mind! Disease and imbalances are usually formed by what we eat, the way we eat, our thoughts and the things we do. We might believe we eat healthily and exercise hard but our choices may not suit our unique constitution. In our stressful […]

>Living yoga – Embody Yoga

by anjayoga

> I have recently thought very hard about how to live, practice and embody yoga. I have had an amazing, transformative and very busy year. Getting married, then going to India to study at ayurvedic hospitals as part of my Post Grad in Ayurvedic medicine, spent time there relaxing and experiencing Southern India with my […]