Posts from March 2012

6 Items

What your style?

by anjayoga

First published on Familiesonline.co.uk 04/08/2011 4:00 pm Anja Brierley Lange Tags: The sun, the moon and the stars… As a yoga teacher I am often asked what kind of yoga I teach. There are so many names out there and it is getting rather confusing when you are looking to join a class. So here […]

Complete the circle

by anjayoga

First published on Familiesonline.co.uk 13/07/2011 3:20 pm Anja Brierley Lange Tags: We reached the peak of the Sun salute with the Downward Facing Dog, Adho Mukha Svanasana. In Down-Dog your body is almost like the shape of the mountain. Feet and hands firmly grounded and letting the hip, pelvis and our centre lifting upwards creating […]

And the Dog…

by anjayoga

First published on Familiesonline.co.uk 29/06/2011 1:06 pm Anja Brierley Lange Tags: Downward Facing Dog is maybe one of the most recognisable yoga postures in Vinyasa Flow Yoga. And it is practised quite a bit in a class as part of these connection postures, or Vinyasas. It is a pose to connect with your alignment, your […]

Spacious Heart

by anjayoga

First published on Familiesonline.co.uk 15/06/2011 9:58 am Anja Brierley Lange Tags: Now we are back to the backbends. We investigated a couple of poses back in February and March and now it is time to put them into our Sun Salute. You can join us for¬†2 1/2 hours of playing around with backbends¬†– and Surya […]

Feeling the Sun – the fire in your belly

by anjayoga

First published on Familiesonline.co.uk 05/06/2011 8:51 am Anja Brierley Lange Tags: With the sun out and clear blue skies it is a wonderful time to celebrate and embrace Surya – the Sun. So we continue the sequence of Sun Salutations – Surya Namaskaram. Plank pose I love this pose. You can discover so much here: […]

Start to flow

by anjayoga

first published on Familiesonline.co.uk 01/05/2011 2:34 pm Anja Brierley Lange Tags: The lunge Well done for working those forward bends – or rather releasing resistance to bow deeply. You will visit the forward bends again at the end of the Sun Salutation. Now keeping a safe forward bend with your hands/finger tips on the floor […]