Posts from November 2015

2 Items

Pelvic Power

by anjayoga

Finding your pelvic power How strong are your pelvic floor muscles? And when did you last exercise them? It was probably not included in your training programme at the gym, nor discussed in your HIIT class or circuit training. Possibly just alluded to in a yoga class as the mulabandha (which the teacher never explained). We […]

Simple Ayurvedic Soup

by anjayoga

I love the simple things. And ayurveda loves simplicity. I cook with simple ingredients, with as few pots as possible and with a bit of love and affection. This soup is as simple as can be. And perfect for autumn. Autumn is Vata season in ayurvedic terms. A time where the elements of Air and […]