Posts from December 2016

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5 Tips to Survive the Overindulgence of the Festive Season

by anjayoga

5 Tips to Survive the Overindulgence of the Festive Season Over indulged in fatty foods and an abundance of alcohol? Take a day of rest. In Ayurveda we use foods that are easy to digest such as Kitcheri. A simple recipe of basmati rice and mung dhal along with digestive spices such as ginger, coriander […]

Gift Guide for the Yogi & Yogini

by anjayoga

The Yogi’s Gift Guide This is the season of spreading joy – and julehygge (Christmas Hygge!) AndĀ if you are sharing presents and you are stuck, stressed and confused here are some ideas (for yourself and others). Yoga Essentials One of my favourite brands are the super ethical Wellicious (I wear them a lot!). These classic […]