Posts from March 2018

2 Items

What is the pelvis all about?

by anjayoga

What is the pelvis all about? I started writing this the day after International Women’s Day. And the two yoga classes I taught was full of wonderful women. In fact the couple of guys who had booked onto the evening class cancelled late afternoon. So it was a day celebrating women. I do love having […]

Yoga Diets to Nourish the Soul

by anjayoga

Yoga Diets to Nourish the Soul Yoga is much more than just an exercise routine–it’s a lifestyle. In order to make the most out of your yoga sessions, it’s important that you make sure to eat right throughout the course of the day. You should be mindful of what you choose to put into your body, selecting […]