Posts from June 2018

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Soup Salutation: Mindful Eating To Support Your Yoga Routine 

by anjayoga

Yoga is a way of life and mindful eating should be at the heart of supporting your practice. Soups have been at the centre of Ayurveda for centuries for good reason; their ingredients can be tailored to bring an individual’s dosha into balance; they can also cleanse and calm. The ideal yoga diet is light, hydrating and packed with […]