yoga schedule

Tues 5:45 -6:45pm Worthing

Wed 6-7:15pm Zoom

Thurs 5:45 -6:45pm Worthing

Sat 9-10am Zoom

Yoga on-demand here

Extra classes + workshops here

Anja Brierley Lange

yogaembodied

hello

With Shelley's dog Cosmo

Thank you for visiting my online space.

To me, yoga is like coming home and Ayurveda is the missing part of the puzzle. I’ve been teaching yoga for more than 18 years and practising even longer.

I share classes respecting your body, energy and how you feel, with a creative flow honouring the external environment too.

In 2022 my book Teaching yoga for the menstrual cycle - an Āyurvedic approach was published.

I offer bespoke personalised programmes just for you with yoga and Ayurveda.

Join me for yoga classes in Worthing or online classes

WOMEN'S DAY BUNDLE | 50% OFF

WOMEN'S DAY BUNDLE | 50% OFF

Get 3 of my online courses for HALF PRICE

Feminine Cycles & Seasons | Sacred Pelvis | Detox & Rejuvenate

Details HERE

Women's Day Bundle - HALF PRICE!
£150.00
One time

Get access to the Feminine Cycles and Seasons Course as well as the Sacred Pelvis and Detox & Rejuvenate


✓ Feminine Cycles & Seasons Usual Investment £79
✓ Sacred Pelvis Usual Investment £124
✓ Detox & Rejuvenate £97
✓ Total usual invest £300
✓ These are the now archieved online courses

Get inspiration to your mailbox

Get inspiration to your mailbox

Read my book

This book will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one-on-one settings via the principles of both western and Ayurvedic approaches.

Online membership

Monthly access to our growing library of 100s online classes as well as live yoga classes via zoom and special bonus sessions.

Live + on-demand yoga classes

Yoga in Worthing

We move, breathe, flow and explore poses and shapes with awareness in weekly yoga classes in Worthing and workshops.

Options are offered so you can adjust the practice to you

what other people are saying

Online yoga

“I love Anjas classes, I'm able to join live and also do them at my own pace in my own time as she records them all. Her voice is so peaceful and the classes really nourish my soul.”


One-to-one

“Thank you Anja, so much for yesterday. It was a much needed self-care session, and absolute, calm bliss.

Thank you also, for always taking the time, to understand my individual situation and tailor our sessions.

Your knowledge, care and support is second to none and has helped me navigate life”

“I’ve really appreciated Anja’s online classes throughout lockdown and as we come out of it. They’ve helped me stretch and relax my tense body and calm my mind and nervous system. Anja seems to have  the uncanny knack of knowing exactly what I need from class on a given day.”

“I love these yoga sessions so much. Anja creates a warm and welcoming space for all abilities, gives super helpful and compassionate feedback and corrections and makes a point of always offering alternative options to accommodate all”

“After being diagnosed with endometriosis, I was still suffering so much pain and discomfort with allopathic medicine, so I asked Anja for an ayurvedic consultation, and one year later I was completely healed. My body felt great, my period was regular and not annoying anymore”. 

the book

You are holding a treasure for women everywhere who are seeking help, balance, and attunement to the power of their moon cycle from the wisdom of Ayurveda and yoga as a way of life, rhythm and harmony with nature.”

— Shiva Rea, founder Samudra Global School for Living Yoga

online yoga studio

for live and on-demand yoga