Search results for ‘pelvic floor’

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Pelvic floor anatomy + awareness

by anjayoga

Pelvic floor anatomy + awareness Before we start our Kegels and pelvic floor muscles exercises, we need to become aware of our pelvic floor anatomy and it’s different areas. Don’t worry you, you don’t need to have tons of anatomy lessons. This is about experiential and practical anatomy.  Right now all you need to do […]

How should I breathe when I practise my pelvic floor practise or Kegels?

by anjayoga

How should I breathe when I practise my pelvic floor practise or Kegels? This is a big question and there are so many opinions: Should you engage the pelvic floor as you exhale – or when you inhale? Well, I teach both. And sometimes we “hold the Kegel” as we breathe for endurance. Sometimes we […]

Breathing, pulsations and pelvic floor health

by anjayoga

Breathing, pulsations and pelvic floor health We all do it and luckily it happens without us thinking about it at all. We breathe. Unfortunately, many of us are not breathing properly. We have forgotten how to breathe. And we have been conditioned into breathing patterns that are not optimal. Our whole body, our posture and […]

How often should I practise pelvic floor exercises?

by anjayoga

How often should you practise pelvic floor exercises? Although we might go (or have the intention of going) to the gym twice a week, practise yoga every morning or going for daily runs we never scheduled in time to exercise our pelvic floor. It is rarely part of any exercise regime. Except some practises which […]

Pelvic floor – creating power, passion and relaxation

by anjayoga

Jade Pleasure + Sacred Pelvic BONUS If you choose to invest in Layla Martin’s Jade Pleasure (through my affiliated link here) I am offering you my Sacred Pelvis course for free*. The perfect companions to a holistic awareness of your pelvic bowl and yoni!) Pelvic floor – creating power, passion and relaxation I sometimes tell […]

Pelvic Floor Awareness

by anjayoga

Why the pelvic floor muscles are so important ~ also in yoga The pelvic floor muscles support and hold our internal organs. And the pelvic floor is a foundation for our posture too. Everything is connected. If we have a bad posture, slouch when seated, not breathing properly then our pelvic floor is also affected. […]

Yoni Power and the Pelvic Floor

by anjayoga

A little while ago I posted a blog about Pelvic Power. In it, I mentioned a new product called Elvie. Today I want to share a little more about this intimate bluetooth-connected, pelvic floor-training device. Elvie (the product you can see above) is basically a pelvic floor and vaginal muscles exerciser. I am passionate about […]

Pelvic alignment in yoga

by anjayoga
Yoga Podcasts

The thing is… although our bodies are intelligent they also do what is easiest. If we have tight hips, glutes and hamstrings or our IT (iliotibial) band is tight or perhaps weak we will probably compensate. Joints that moves easily and are very mobile will also compensate for those restricted joints and muscles. On top of […]