Massage for self love in pregnancy and preparing for birth – with perineal massage In Ayurveda, we highly recommend oil massage during pregnancy. Massage calms down the mind and the nervous system. This is highly important during pregnancy. A time of change and uncertainty. In the later stages of pregnancy, around week 34, it is highly […]
I think I found the perfect flowers for Valentine’s Day. For you or a loved one. I love flowers. I love them in nature and I love them in my home. I have them dried and drink them as tea or use them in pelvic steams. I have the essential oils. And then I have […]
#selflove We are using the term #SELFLOVE everywhere: on inspirational Instagram posts, magazine and blog post articles. I am using #selflove this February. Why #selflove I know it’s become a bit of cliche but most of us find it difficult to really love ourselves. We crave love from other people, our parents, lovers, spouse and friends. We want […]
Period selflove and kindness to our vaginas I am all about organic. Organic food, organic beverages, organic clothing and organic skincare. It’s better for us, the environment, the planet and the inhabitants of the World including plants and animals. So when you have a choice to use organic that’s what I choose. This includes what […]
Self love for Valentine’s in Worthing + online February is all about love. So I wanted to share some SELF LOVE practices for Valentine’s Day and for the rest of month, rest of the year and beyond. This February I am offering £19 off all treatments at Laroma Therapies in Worthing as part of #selflove19. Please see below […]
I thought it would be interesting to see what you actually read when it comes to my blog posts. And these are the top blogs of 2018: Vaginal Dryness For the second year running… top spot goes to: Feeling dry? Let’s talk vaginal dryness An issue affecting so many women and yet it’s not discussed. I would […]
Why salads and smoothies aren’t the right things for your new year’s detox Surely salads, raw vegetables and vegetable smoothies are full of vitamins, minerals and nutrients and very few calories? And that is what we need to be healthy and balance our weight, right? Well, according to Ayurveda not necessarily. In Ayurveda, no rule […]
Ayurvedic Kitchari recipe for cleansing and detox Kitchari is one of the most fundamental meals in Ayurveda. And it’s my favourite go to recipe. I use it for a simple quick dinner if I’m feeling bloated and have overindulged. If I feel a bit weak, recovering from illness and only have a little appetite. It […]
Breathing, pulsations and pelvic floor health We all do it and luckily it happens without us thinking about it at all. We breathe. Unfortunately, many of us are not breathing properly. We have forgotten how to breathe. And we have been conditioned into breathing patterns that are not optimal. Our whole body, our posture and […]
Why are my Kegel exercises not working? You have been squeezing and squeezing and yet your pelvic floor still feels… well, it doesn’t feel anything at all. Perhaps lack of sensation during sex, no awareness. Or maybe it does feel something: weak or uncomfortable. Or even tight, sensitive and restricted. You still have incidents where […]