Gluten free bread recipe made with quinoa and chia seed Although I’m not on a gluten free diet I know that too much bread makes me bloated and uncomfortable. So I was very happy finding this superfood gluten free bread recipe. You could be forgiven thinking this is rye bread. I am a Dane after […]
Saltwater, sweat and tears How I am grieving Tears One year ago my tears started to flow. I have never been someone who cried. It was very rare. I was brought up with the attitude of “get on with it” and “there is no need to cry”. So I didn’t. But the man who taught […]
So, I am a firm believer that the best way to get your nutrients is to eat varied and choosing wholesome preferably organic seasonal vegetables. At least varied. And for me, vegetarian only. But I also know that our lifestyle and the produce we consume may not always be optimal. And therefore I do take […]
I think I found the perfect flowers for Valentine’s Day. For you or a loved one. I love flowers. I love them in nature and I love them in my home. I have them dried and drink them as tea or use them in pelvic steams. I have the essential oils. And then I have […]
Period selflove and kindness to our vaginas I am all about organic. Organic food, organic beverages, organic clothing and organic skincare. It’s better for us, the environment, the planet and the inhabitants of the World including plants and animals. So when you have a choice to use organic that’s what I choose. This includes what […]
Self love for Valentine’s in Worthing + online February is all about love. So I wanted to share some SELF LOVE practices for Valentine’s Day and for the rest of month, rest of the year and beyond. This February I am offering £19 off all treatments at Laroma Therapies in Worthing as part of #selflove19. Please see below […]
I thought it would be interesting to see what you actually read when it comes to my blog posts. And these are the top blogs of 2018: Vaginal Dryness For the second year running… top spot goes to: Feeling dry? Let’s talk vaginal dryness An issue affecting so many women and yet it’s not discussed. I would […]
The Sacred Pelvis and Creativity It’s been a while since I have last posted a proper blog post. (Aside from previous personal blog post). But I have been busy writing. I have just launch a new course – all about our Sacred Pelvis. Online. With plenty of my writing. And with me discussing what I […]
On life and death. Dancing the Tandava. One of my favourite asana (yoga pose) is Natarajasana or the Asana of Nataraj. Nataraj is another name for Shiva and translates something like: Lord of the Dance. This is the Dance of Shiva – the source of destruction, dissolution and death. Because from destruction comes creation, birth […]
How Yoga Can Help Battle Depression Yoga is often the first complementary activity recommended by doctors for anxiety. So powerful is its effect on the stress hormone, cortisol, that it is currently used in numerous therapeutic settings across the globe – including centres for substance abuse, Posttraumatic Stress Disorder, and anxiety. Recent research published by researchers at the […]