How to get rid of haemorrhoids Yes, I know…talking about piles and getting rid of haemorrhoids is not the most glamourous topic. But it affects a whole lot of people. In India, they actually have an Arsha or Haemorrhoid/Piles day. The Indian Ayurvedic hospitals are very successful in treating both piles and anal fissures. I […]
Working with Neal’s Yard Remedies We are all online shopping now. Who knows when “non-essential” shops re-open and how that may work. I have previously shared some of my favourite online shopping sites. One of them being Neal’s Yard Remedies and I’ll share a little more about why I love NYR and how you could have […]
Golden milk (or mylk!) and turmeric latte recipe I love warm milky drinks. As a child, you may have had warm milk to calm you down before bed, Ovaltine powder drinks, then the more stimulating hot chocolates. All warming, soothing, comforting. It took a while for me to enjoy coffee and my latte is still […]
While our in-person classes have been cancelled we are enjoying yoga from the comfort of our own homes. Please join me for online yoga on Facebook and Instagram. These classes are all free and any donations via Paypal (no need for Paypal account) are gratefully accepted. (Timetable subject to change. See updates on social). Private […]
Arm balancing and connecting with the core Another week has gone and our focus this week has been on igniting our transformative and sacred fire. We have found core power with the Manipura Chakra energy and the Solar Plexus. The energy of our own Power, our truth, our inner fire, strength. The big YES and […]
As I was teaching our online yoga class today I was musing about the story of how Durga and Kali won the battle over the Demons. How no man could ever win that battle. And the Gods asked the Goddess Durga for help. They needed the Goddess, the Feminine, to destroy the Demons. Even Durga […]
Hip opening yoga poses and yoga sequences We have been going online with our yoga classes. I coincided with the full moon. So last weeks yoga sessions were all about the lunar flow. We often think about the moon having a connection with the water – and with intense emotions. This connection with the fullness […]
My favourite online shopping for organic and ethical wellbeing Since we are all self-isolating and doing most of our shopping and communication online I wanted to share some of my online shopping resources. Neal’s Yard Remedies for natural organic vegetarian skin/hair/body care and essential oils I love this brand and used to manage some of […]
Sending new moon greetings on this sunny morning. I am here sitting with a cup of tea, in the sunshine, writing and contemplating. It’s only a week ago since my last newsletter. That was when I made the decision to stop the yoga classes due to the current circumstances. At the time it was all […]
I love playing around with essential oil. Much like some people love cooking and adding and mixing spices. Some of the essential oils I am using currently are, in fact, spices and herbs. In their herbal form, you could put them in your cooking or make a tea. For instance, I love adding thyme to […]