So, I am a firm believer that the best way to get your nutrients is to eat varied and choosing wholesome preferably organic seasonal vegetables. At least varied. And for me, vegetarian only. But I also know that our lifestyle and the produce we consume may not always be optimal. And therefore I do take […]
I think I found the perfect flowers for Valentine’s Day. For you or a loved one. I love flowers. I love them in nature and I love them in my home. I have them dried and drink them as tea or use them in pelvic steams. I have the essential oils. And then I have […]
Period selflove and kindness to our vaginas I am all about organic. Organic food, organic beverages, organic clothing and organic skincare. It’s better for us, the environment, the planet and the inhabitants of the World including plants and animals. So when you have a choice to use organic that’s what I choose. This includes what […]
Self love for Valentine’s in Worthing + online February is all about love. So I wanted to share some SELF LOVE practices for Valentine’s Day and for the rest of month, rest of the year and beyond. This February I am offering £19 off all treatments at Laroma Therapies in Worthing as part of #selflove19. Please see below […]
I thought it would be interesting to see what you actually read when it comes to my blog posts. And these are the top blogs of 2018: Vaginal Dryness For the second year running… top spot goes to: Feeling dry? Let’s talk vaginal dryness An issue affecting so many women and yet it’s not discussed. I would […]
Why are my Kegel exercises not working? You have been squeezing and squeezing and yet your pelvic floor still feels… well, it doesn’t feel anything at all. Perhaps lack of sensation during sex, no awareness. Or maybe it does feel something: weak or uncomfortable. Or even tight, sensitive and restricted. You still have incidents where […]
We are exploring the journey of the lunar cycle manifested as the feminine womb and menstrual cycle. In this blog, we discussed why we bleed and now we are learning what happens when the inner winter of menstruation becomes spring. Springtime is when everything starts to grow, to flourish and bloom. In our womb, this […]
The Sacred Pelvis and Creativity It’s been a while since I have last posted a proper blog post. (Aside from previous personal blog post). But I have been busy writing. I have just launch a new course – all about our Sacred Pelvis. Online. With plenty of my writing. And with me discussing what I […]
On life and death. Dancing the Tandava. One of my favourite asana (yoga pose) is Natarajasana or the Asana of Nataraj. Nataraj is another name for Shiva and translates something like: Lord of the Dance. This is the Dance of Shiva – the source of destruction, dissolution and death. Because from destruction comes creation, birth […]
Jade Pleasure + Sacred Pelvic BONUS If you choose to invest in Layla Martin’s Jade Pleasure (through my affiliated link here) I am offering you my Sacred Pelvis course for free*. The perfect companions to a holistic awareness of your pelvic bowl and yoni!) Pelvic floor – creating power, passion and relaxation I sometimes tell […]