I think I found the perfect flowers for Valentine’s Day. For you or a loved one. I love flowers. I love them in nature and I love them in my home. I have them dried and drink them as tea or use them in pelvic steams. I have the essential oils. And then I have […]
Natural aromas in yoga class There are lots of aromas and scents (and smells) in a yoga class. And I want to discuss it briefly here. As a yoga teacher facilitating space where we all move and breathe in. And as a yoga practitioner and fellow students. Being a number of people in a contained […]
Being self employed and working for one self can bring up plenty of self doubt and challenges. It is also very rewarding. As yoga teachers we love what we are doing. This is why we do it. Very few yoga teachers earn what you could easily earn in a “normal” job. But it can also […]
It is autumn. The season of transitioning from summer to winter. Where the weather is so changeable and the days are getting shorter. The leaves on the trees turn from green, to yellow, vibrantly red before they fall. In Ayurveda changeability is one of the qualities of Vata Dosha. It is associated with the elements […]
Let’s talk about essential oils and aromatherapy… and how it may help you in your life: physically, mentally, emotionally and even spiritually. We are continuing the tips on how to use them during labour and childbirth. Did you read my post on 5 Essential Oils for Labour? Otherwise here are my favourite oils for childbirth. Now we […]
Let’s talk about essential oils and aromatherapy… and how it may help you in your life: physically, mentally, emotionally and even spiritually. This time during childbirth. Here are my top tips for using essential oils in labour and childbirth. 5 Essential oils for labour Essential oils are powerful plant medicine. The effect can be subtle […]
Let’s talk about essential oils and aromatherapy… and how it may help you in your daily life: physically, mentally, emotionally and even spiritually. What are essential oils? All plants have aromatic essences. Or what we refer to as essential oils. During photosynthesis the plants create these aromatic oils. We find them, and extract them, from […]
Jasmine flowers The fragrance of jasmine invokes an intoxicating, sensuous and exhilarating mood. I love the fragrance of jasmine. Walking past flowering jasmines at the night when the scent is strongest mmm… We often associate jasmine with seduction, romance and sensuality. It is called the queen or mistress of the night referring to how the strong […]
The power of aroma is extraordinary. You walk past a jasmine plant and you remember a warm sunny summer night. Or maybe a whiff of patchouli takes you back to the now old-style “new-age” shops, the ‘60s and 70s or lentils and brown rice… The effect of essential oils go straight to our olfactory system […]
Happy Valentine’s Day The day of love and romance. Of candlelight, cards, dinners. However you celebrate – with your self, your lover, partner or friends – I want to share a bit of self love and self care with you. Over on my Instagram account you have seen photos of roses, fresh and dried, […]