Pregnancy + Postnatal

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What you want to read!

by anjayoga

I thought it would be interesting to see what you actually read when it comes to my blog posts. And these are the top blogs of 2018: Vaginal Dryness For the second year running… top spot goes to: Feeling dry? Let’s talk vaginal dryness An issue affecting so many women and yet it’s not discussed. I would […]

Breathing, pulsations and pelvic floor health

by anjayoga

Breathing, pulsations and pelvic floor health We all do it and luckily it happens without us thinking about it at all. We breathe. Unfortunately, many of us are not breathing properly. We have forgotten how to breathe. And we have been conditioned into breathing patterns that are not optimal. Our whole body, our posture and […]

Why are my Kegel exercises not working?

by anjayoga

Why are my Kegel exercises not working? You have been squeezing and squeezing and yet your pelvic floor still feels… well, it doesn’t feel anything at all. Perhaps lack of sensation during sex, no awareness. Or maybe it does feel something: weak or uncomfortable. Or even tight, sensitive and restricted. You still have incidents where […]

Abundant ovulation

by anjayoga

We are exploring the journey of the lunar cycle manifested as the feminine womb and menstrual cycle. You can learn more about the moon and her phases in this free ebook In this blog, we discussed why we bleed and now we are learning what happens when the inner winter of menstruation becomes spring. Feeling […]

Periods and the moon cycle

by anjayoga

Menstruation and the moon phases Our periods (literally “interval of time” or “repeated cycle of events”) are connected with the moon. From the new moon to the full vibrant moon. Waning to the dark before it once again fills up. A journey that takes about 28 days. Just like our menstrual cycle. Or our lunar […]

Vaginal Steam: What is it all about and where to do it?

by anjayoga

  Vaginal Steam: What is it all about and where to do it? You can now enjoy yoni herbal steam rituals in Worthing, Sussex. So why would you want to steam your lady garden in the first place? Well, I first came across vaginal steams in my general interest in women’s and pelvic health. To […]

How often should I practise pelvic floor exercises?

by anjayoga

How often should you practise pelvic floor exercises? Although we might go (or have the intention of going) to the gym twice a week, practise yoga every morning or going for daily runs we never scheduled in time to exercise our pelvic floor. It is rarely part of any exercise regime. Except some practises which […]

The Sacred Pelvis and Creativity

by anjayoga

The Sacred Pelvis and Creativity It’s been a while since I have last posted a proper blog post. (Aside from previous personal blog post). But I have been busy writing. I have just launch a new course – all about our Sacred Pelvis. Online. With plenty of my writing. And with me discussing what I […]

What is the pelvis all about?

by anjayoga

What is the pelvis all about? I started writing this the day after International Women’s Day. And the two yoga classes I taught was full of wonderful women. In fact the couple of guys who had booked onto the evening class cancelled late afternoon. So it was a day celebrating women. I do love having […]

How to use Essential Oils for Labour

by anjayoga

Let’s talk about essential oils and aromatherapy… and how it may help you in your  life: physically, mentally, emotionally and even spiritually. We are continuing the tips on how to use them during labour and childbirth. Did you read my post on 5 Essential Oils for Labour? Otherwise here are my favourite oils for childbirth. Now we […]