Womb + Menstrual Wellness

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Enjoy these blogs focusing on womb wellness and menstrual awareness

Vaginal steam: how to do a yoni steam at home

by anjayoga

How to do Yoni steam or vaginal steam at home Yes, I know the first question may be: but is vaginal steaming even safe? We’ll cover some of that in the blog in a moment. Pelvic steams (as I like to call them) have been done in many cultures across the world. There are other […]

Yoga during the menstrual cycle – yes or no?

by anjayoga

Yoga on your period Not doing any exercise on your period? Or do you carry on as usual? There seem to be two groups of thought on exercising or practising yoga on your period. Either don’t do it – it’s bad for you. Or keep your usual exercise regime – no reason not to. Both […]

Menstrual cup and period pants

by anjayoga

Menstrual cup and period pants And how to cope with your period It’s my time of the month. And actually, I feel fine. Absolutely fine. I feel different from a few days ago. Very different from when I’m ovulating and in my follicular phase. But it’s all fine. It’s fine because we are cyclical beings. […]

How Your Lifestyle Can Affect Your Period

by anjayoga

As a woman, you typically experience your period once a month for the majority of your life, but how much do you truly know about your cycle? Between your flow, frequency, and side effects, you may think you have it down to a science, but did you know your lifestyle can directly change your period? […]

Let’s talk about eggs – jade eggs

by anjayoga

Jade eggs and yoni eggs… Because it’s easter and it’s all about easter bunnies and easter eggs. And because I recently wrote a blog post on Staying rooted, grounded and stable with a bit of womb wisdom I thought I wanted to share a bit about jade eggs aka vagina eggs or yoni eggs. No, not chocolate […]

Staying rooted, grounded and stable with a bit of womb wisdom

by anjayoga

Reconnecting to our womb wisdom to stay grounded Perhaps it is just coincidence (but is there such a thing as coincidence?) or it is due to these completely new circumstances which we currently navigate. Circumstances that include fear, anxiety, uncertainty. The Earth and our World as we know it are literally shaking beneath our feet. […]

Selflove and FREE pelvic awareness videos

by anjayoga

#selflove We are using the term #SELFLOVE everywhere: on inspirational Instagram posts, magazine and blog post articles. I am using #selflove this February. Why #selflove I know it’s become a bit of cliche but most of us find it difficult to really love ourselves. We crave love from other people, our parents, lovers, spouse and friends. We want […]

Period selflove and kindness to our vaginas

by anjayoga

Period selflove and kindness to our vaginas I am all about organic. Organic food, organic beverages, organic clothing and organic skincare. It’s better for us, the environment, the planet and the inhabitants of the World including plants and animals. So when you have a choice to use organic that’s what I choose. This includes what […]

Abundant ovulation

by anjayoga

We are exploring the journey of the lunar cycle manifested as the feminine womb and menstrual cycle. You can learn more about the moon and her phases in this free ebook In this blog, we discussed why we bleed and now we are learning what happens when the inner winter of menstruation becomes spring. Feeling […]

The monthly release

by anjayoga

The monthly release Why do we menstruate every month? And how do we look at our monthly bleed in Ayurveda? Well, our period is not the only event during our cycle. Throughout the month hormones are changing and we do not yet understand the full extent as to how these changes affect us. Our cycle […]