Enjoy these blogs focusing on womb wellness and menstrual awareness
Jade eggs and yoni eggs… Because it’s easter and it’s all about easter bunnies and easter eggs. And because I recently wrote a blog post on Staying rooted, grounded and stable with a bit of womb wisdom I thought I wanted to share a bit about jade eggs aka vagina eggs or yoni eggs. No, not chocolate […]
Reconnecting to our womb wisdom to stay grounded Perhaps it is just coincidence (but is there such a thing as coincidence?) or it is due to these completely new circumstances which we currently navigate. Circumstances that include fear, anxiety, uncertainty. The Earth and our World as we know it are literally shaking beneath our feet. […]
#selflove We are using the term #SELFLOVE everywhere: on inspirational Instagram posts, magazine and blog post articles. I am using #selflove this February. Why #selflove I know it’s become a bit of cliche but most of us find it difficult to really love ourselves. We crave love from other people, our parents, lovers, spouse and friends. We want […]
Period selflove and kindness to our vaginas I am all about organic. Organic food, organic beverages, organic clothing and organic skincare. It’s better for us, the environment, the planet and the inhabitants of the World including plants and animals. So when you have a choice to use organic that’s what I choose. This includes what […]
We are exploring the journey of the lunar cycle manifested as the feminine womb and menstrual cycle. You can learn more about the moon and her phases in this free ebook In this blog, we discussed why we bleed and now we are learning what happens when the inner winter of menstruation becomes spring. Feeling […]
The monthly release Why do we menstruate every month? And how do we look at our monthly bleed in Ayurveda? Well, our period is not the only event during our cycle. Throughout the month hormones are changing and we do not yet understand the full extent as to how these changes affect us. Our cycle […]
Premenstrual tension and Ayurveda Before our period Pitta Dosha starts to increase according to the science of Ayurveda. Pitta is associated primarily with the element of fire although it also has the flowing qualities of water. Fire is about determination, focus, clear-sighted, ambition… We get hot-headed, less patient, and the fire of Pitta Dosha may […]
Menstruation and the moon phases Our periods (literally “interval of time” or “repeated cycle of events”) are connected with the moon. From the new moon to the full vibrant moon. Waning to the dark before it once again fills up. A journey that takes about 28 days. Just like our menstrual cycle. Or our lunar […]
Vaginal Steam: What is it all about and where to do it? You can now enjoy yoni herbal steam rituals in Worthing, Sussex. So why would you want to steam your lady garden in the first place? Well, I first came across vaginal steams in my general interest in women’s and pelvic health. To […]
Yoga during menstruation Our culture is very much “carry on” as usual. No matter what. We are tired, so we drink coffee and carry on as usual. We have a headache and remedy it with numbing out the pain with a Nurofen – and carry on as usual. We suffer from heartburn and indigestion and […]