Is my Root Chakra imbalanced? The Root Chakra, or Muladhara Chakra, is our base and foundation. Its energetic location is at the perineum in male anatomy and the cervix in female anatomy. Basically our roots. As our physical, emotional and energetic foundation, we need to bring awareness and balance this area. It’s our foundation. And […]
How should I breathe when I practise my pelvic floor practise or Kegels? This is a big question and there are so many opinions: Should you engage the pelvic floor as you exhale – or when you inhale? Well, I teach both. And sometimes we “hold the Kegel” as we breathe for endurance. Sometimes we […]
The thing is… although our bodies are intelligent they also do what is easiest. If we have tight hips, glutes and hamstrings or our IT (iliotibial) band is tight or perhaps weak we will probably compensate. Joints that moves easily and are very mobile will also compensate for those restricted joints and muscles. On top of […]
Sweet dreams… How did you sleep last night? How is your general sleep? We are apparently lacking in sleep – generally. There is an epidemic of sleep deprivation and it is highly likely that you are part of this statistic. We might be tired but too wired to actually sleep and rest. We all know […]
#selflove We are using the term #SELFLOVE everywhere: on inspirational Instagram posts, magazine and blog post articles. I am using #selflove this February. Why #selflove I know it’s become a bit of cliche but most of us find it difficult to really love ourselves. We crave love from other people, our parents, lovers, spouse and friends. We want […]
I thought it would be interesting to see what you actually read when it comes to my blog posts. And these are the top blogs of 2018: Vaginal Dryness For the second year running… top spot goes to: Feeling dry? Let’s talk vaginal dryness An issue affecting so many women and yet it’s not discussed. I would […]
Breathing, pulsations and pelvic floor health We all do it and luckily it happens without us thinking about it at all. We breathe. Unfortunately, many of us are not breathing properly. We have forgotten how to breathe. And we have been conditioned into breathing patterns that are not optimal. Our whole body, our posture and […]
Premenstrual tension and Ayurveda Before our period Pitta Dosha starts to increase according to the science of Ayurveda. Pitta is associated primarily with the element of fire although it also has the flowing qualities of water. Fire is about determination, focus, clear-sighted, ambition… We get hot-headed, less patient, and the fire of Pitta Dosha may […]
Menstruation and the moon phases Our periods (literally “interval of time” or “repeated cycle of events”) are connected with the moon. From the new moon to the full vibrant moon. Waning to the dark before it once again fills up. A journey that takes about 28 days. Just like our menstrual cycle. Or our lunar […]
Vaginal Steam: What is it all about and where to do it? You can now enjoy yoni herbal steam rituals in Worthing, Sussex. So why would you want to steam your lady garden in the first place? Well, I first came across vaginal steams in my general interest in women’s and pelvic health. To […]