In collaboration with Juno Space….
Do you struggle to understand why your mood and energy fluctuates through the month? Do you wish you could somehow learn to work with your cycle rather than against it?
Join us for Ayurveda and the menstrual cycle workshop to embrace your cyclical nature
In this workshop we will look at menstrual cycle awareness from an ayurvedic perspective. Understanding how the doshas, or energy, along with our hormones change and how we can take advantage of this cyclical flow.
Who is this workshop for?
Anyone struggling with Menstrual cycle problems such as, PMS, energy and mood fluctutions.
Anyone interested in how we can work with rather than against our cycle from an ayurvedic point of view or with the moon cycle if not menstruating
What you learn
How to live in tune with the changing phases of the monthly cycle
Practical tips to Become more in tune with your own body and cycle
Understand the relationship between your cycle, the doshas and the moon
About the host
This workshop is hosted by Anja Brierley Lange founder of yoga embodied, a senior yoga teacher and ayurvedic practitioner with a passion for feminine health and wellbeing
“This workshop really was insightful and I am so inspired to live more in tune and see the effects of honouring the different stages in the cycle. If I was to refer a friend, I would say this is an important workshop for women. We really need to wake up and take notice.”
When Tuesday 23rd March at 7.30pm
Where Digital workshop on Zoom
What’s included 90 minute workshop, handout to understand the four phases of the cycle (hormonal, ayurvedic, yoga, seasonal energies), Q&A with Anja
Tickets £22 via Livestream
Book directly via Juno Space