Very gentle soma (yin style) yoga to release and relax, with yoga nidra relaxation

Monday the 30th of November 6pm – 8pm

Take time to be. To relax. To receive. And to nourish your nervous system.

With the fullness of the moon we embrace the “soma” or the nectar of a slow gentle releasing practise.

Expect plenty of restorative yin style poses, gentle movement, breath awareness, and a guided relaxation/yoga nidra.

I will also share some easy ayurvedic practises to reduce stress and anxiety.

Bring any props you have, cushions, scarf/yoga belt, a wall/a chair

Are you in our Monthly Membership? Check out the main page for a discount code.

DETAILS + BOOKING DETAILS HERE

 

Payment here

 

INVESTMENT £25
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This is a one-off fee with access to the live session + recording. No refunds or exchange.

Are you in our Monthly Membership? Check out the main page for a discount code.