Very gentle soma (yin style) yoga to release and relax, with yoga nidra relaxation
Monday the 30th of November 6pm – 8pm
Take time to be. To relax. To receive. And to nourish your nervous system.
With the fullness of the moon we embrace the “soma” or the nectar of a slow gentle releasing practise.
Expect plenty of restorative yin style poses, gentle movement, breath awareness, and a guided relaxation/yoga nidra.
I will also share some easy ayurvedic practises to reduce stress and anxiety.
Bring any props you have, cushions, scarf/yoga belt, a wall/a chair
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