Menstrual Cycle Awareness

working with our cycle and period power in Worthing

Are you wondering why you sometimes feel completely drained at certain times of the months, yet energetic at others?

In this workshop, we will explore the reasons why our monthly menstrual cycle (or lunar cycle if you are not menstruating) affects our energy, how we feel physically and emotionally. And how we can use that to our advantage – listening to our energy and our body – to live more balanced!

From a Western view, we know our hormonal changes affect us greatly through our cycle. In Ayurveda, we are also acknowledging the Doshic changes.

In this talk, we will embrace our cyclic nature, let it be the superpower that it is and work with our body rather than against it.


Here is what we will explore:

  • Discuss the seasons and the Doshas of the monthly cycle and how they affect us
  • Introduce the Western and Ayurvedic view
  • You will learn to harness and embrace the different phases of your menstrual cycle. As you understand the special powers of the lunar or menstrual cycle you can work with rather than against your nature.

This is will a small intimate gathering at Laroma Therapies in Worthing hosted by Ayurvedic Practitioner (BSc, PGDip), Yoga teachers and womb wellness advocate Anja Brierley Lange.

Time and investment:

Monday the 25th of March at 7:00pm-8:30pm

Investment £8 includes handouts. Payment in advance confirms your space.


There is a strict 48 hours cancellation notice. No refunds within that period.

Anja is passionate about womb wellness, pelvic floor awareness and women’s health. She is an Ayurvedic practitioner, yoga teacher and has additional training in yoni steam, clinical aromatherapy, flower essences and reiki. Her passion project is an online course in pelvic floor awareness. She is the founder of and she is active on Instagram as @anja_yogini where she would love to hear about your experience with your Period rest and retreat formula.