Spring Detox :
Yoga + Ayurveda for a digestive reset in Margate
The concept of the Agni or digestive fire and eliminating Ama (sometimes translated as “undigested material” or toxins in Ayurveda) will be the focus for this afternoon’s workshop.
We will discuss these concepts of Ayurveda and how to kindle our digestive fire for healthy elimination and how to detox and cleanse in an Ayurvedic way – gentle and effective.
In Ayurveda, healthy digestion is the foundation for a general health and wellbeing – physically and mental/emotionally.
You will receive a handout with a recipe for a cleansing diet, herbs and advice for a one (or a 3) day Spring Detox too.
Then it’s time to ignite our Agni and support the body’s natural cleansing processes.
Enjoy a dynamic yoga flow focusing on plenty of twisting as well as poses and movements to create space and let go of Ama (both physical, emotional and mental “undigested material” or toxins).
Part of detoxing is also space to release and let go. We will end the yoga practise with a deeply relaxing Yoga Nidra.
£30 (or join this workshop + Women’s Flow Yoga workshop for £50)
Bookings via Margate Yoga Studio
At Margate Yoga Studio, 160 Northdown Road Margate CT2
What do I need to bring?
Just yourself, wear comfortable clothes, maybe layers as we enter the winter seasons. You might want to bring some water, a notebook and a pen.
Yoga mats, blocks and bolsters are all provided.
This workshop is partly a dynamic yoga sequence with the focus and intention of release and detox. It is not suitable for pregnant students. If you have recently given birth or are breastfeeding please contact me before booking.
Please note we have a strict 72 hours cancellation policy for workshops. In the unlikely event that you can not make it you are welcome to give the workshop space to another person – just let us know whom to expect. (Please visite Margate Yoga Studios website for t&c)