In collaboration with Juno Space…
Are you giving your pelvic floor the TLC it deserves? Or maybe your not even sure if you should be exercising it and how? Perhaps you experience incontinence, have no awareness or sensation at your pelvic floor or you feel disconnected from your sacred feminine power?
Join us for our Yoni Power & The Sacred Pelvis workshop to reconnect to your pelvic floor, power, and pleasure
In this workshop, we explore if you even should be doing Kegels, and we learn different ways to connect not just to the pelvic floor but to the sacredness of your whole pelvic bowl and yoni power.
Who is this workshop for?
Anyone who simply wants to reconnect to this place of power and pleasure
Women who experiencing leakage or problems before or after childbirth
(Please note we are focusing on the female anatomy of pelvis)
What you learn
Learn the basic anatomy of the pelvis and pelvic floor
Get to know where you have tension, lack of stability or lack of connection.
Practical exercises to relax, reconnect and strengthen the pelvic floor
Meditation to connect energetically with your sacred pelvis and the pelvic organs
About the host
This workshop is hosted by Anja Brierley Lange founder of yoga embodied, a senior yoga teacher and ayurvedic practitioner with a passion for feminine health and wellbeing
“Something no one ever brings up , including my OB/ GYN office visits.Thank you for answering a lot of my questions, about an almost taboo subject, even in this day and age!!!!” Kathleen
When Monday 8th March at 8 pm
Where Digital workshop on Zoom
What’s included a 90-minute workshop, handout, Q&A with Anja
Tickets £22 via livestream
SECURE YOUR SPACE
Book via Juno Space here