Upside down, core fire and handstand play In this one hour yoga session we will focus on core stability, upper body and handstand preps. A one-off yoga session to focus on playing around with handstand. We will move through a yoga flow leading to handstand practice against a wall space before winding down and stretching […]

Pregnancy Yoga Teacher Training Online teaching yoga to pregnant students + specialist prenatal classes The Pregnancy Yoga Training was everything that I wanted it to be. I learnt so much on the course and now feel confident teaching pregnant students, knowing that they are safe and that I can help to guide them through this […]