The focus is Love and Compassion.
We ease into the flow by warming up the spine creating space and breath. We can then enjoy a more dynamic vinyasa practise which will move us in circular mandala flow. It will lift our hearts, open out chest, create space and cultivate love, compassion and lightness.
Focusing on the breath – receiving it and offering it out.
Enjoy deep backbends like Dhanurasana/Bow pose and Frog pose as well as a standing flow before the final relaxation.
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Always listen to your own body, make modifications and adjustments where needed. It is always recommended to see a live yoga teacher and discuss any health issues with a health care provider before starting a new exercise regime.