The Heart centre We are flowing with intention and mindfulness grounded in our hearts. Exploring backbends and deep shoulder openers. When the heart centre is balanced we let go of resentment, jealousy, a deeply depressed and compressed chest and open our whole thoracic area to breath, new energy, love, compassion, and Bhakti! We use a yoga belt in the class to explore the chest opening in Natarajasana and Dhanurasana but you can practise without a belt or use a regular belt/tie.