With a focus on our core, centre, solar plexus – our inner strength and radiance! Enjoy this practice for courage, optimism, personal power and self-empowerment! An unbalanced manipura chakra can manifest as depression, low energy, digestive issues, or manipulative, anger issues and ego issues. We use a block for a supported bridge pose – but you can do a regular setubandhasana or add cushions under the sacrum