The Throat Centre We are going to flow, move and breathe with a focus on the Throat Chakra: communication, expression, purification, vibration and sound. The throat is the connection between body and head: Can you express what you feel, Can you bring action to your thoughts? Is your head aligned with our body? Do you live in your body or your head? The element is Space so we will flow and move. Finding our way to half and full handstands (using a wall) to experience ourselves in a different space and to free our neck and throat.