We focus on our connection to the Earth, getting grounded and feeling secure – the element of Earth.

Then we can balance and we can fly. Just like the birds.

We will visit Crow Pose, bakasana, Bird of Paradis and Pigeon pose. Embodying the joy of rising, lightness and the upward moving movement of Prana: Udana Vayu. This is done in a creative flow sequence where we get grounded through the feet, legs and pelvis. Embracing the downward movement of Prana: Apana Vayu. Enjoy the flow and let me know if you are ready to soar!

Nearly an hour of flow for you to enjoy.