Join this live class of flow, fun and being open!
We start gently connecting with our breath and centre, moving through a flow to strengthen our core and open the chest.
Using a wall we give options of various handstand preparations (including simply resting or practise stability if you do not want to be in an inversion!). From the lightness and exhilaration of our handstand preps we move into bridge pose and wheel.
In the live class we offer the option of a few minutes of partner work in wheel but you can enjoy the backhanding practise on your own. Or as some of the students simply rest and come into your own closing practise.
We finish we a short rest, getting grounded and connected. Have fun and enjoy.