The Heart centre We are flowing with intention and mindfulness grounded in our hearts. Exploring backbends and deep shoulder openers. When the heart centre is balanced we let go of resentment, jealousy, a deeply depressed and compressed chest and open our whole thoracic area to breath, new energy, love, compassion, and Bhakti! We use a […]
The Throat Centre We are going to flow, move and breathe with a focus on the Throat Chakra: communication, expression, purification, vibration and sound. The throat is the connection between body and head: Can you express what you feel, Can you bring action to your thoughts? Is your head aligned with our body? Do you […]
The root centre. Strong, grounded and balanced. Plenty of standing poses exploring our connection to Earth and our Roots. The Root Chakra represents elimination, structure, stability, foundations, boundaries, Apana Vayu, the seat of Kundalini and our guilt as well as passions. We use a block in the sequence but you can use a rolled up […]
With a focus on our core, centre, solar plexus – our inner strength and radiance! Enjoy this practice for courage, optimism, personal power and self-empowerment! An unbalanced manipura chakra can manifest as depression, low energy, digestive issues, or manipulative, anger issues and ego issues. We use a block for a supported bridge pose – but […]
From the solid and dense foundation of the Muladhara Chakra we move towards a more fluid and sensuous space. Here we are exporing the Swadisthana Chakra where we develop pleasure, sensuality, emotions and creativity. An imbalanced Swadisthana Chakra can show up as rigidity. Both in our mindset and in our physical body. This class explores […]
Chakra Flow – Ajna Chakra (the command centre – the third eye) Staying grounded in our practise and in our life we can manifest our visions and dreams. We are balancing, flowing, breathing and connecting with the sound of Om.
(Higher consciousness – the crown centre) Creating strength and flexibility for the possibility of sitting in a steady and pain free seat/asana to connect and merge with the Divine. Balance and Hip openers with the option of contemplation in lotus/padmasana.