One hour vinyasa flow yoga. Creating space in the frontal gate – front body: lunges, warrior 1, moving towards backbends including ustrasana, camel pose. Cooling breath, sheetali pranayama to calm mind and body.
This 55 minute yoga session is grounding, balancing and calming. Perfect for any day you feel frazzled, anxious and simply want to connect back to your body. Vinyasa Flow for all levels. Experience of sun salutation or connecting vinyasa is an advantage.
Enjoy an hour of fire and core yoga practise flying into Bakasana or Crow pose. Recorded 030316 at Cafod
The focus is Love and Compassion. We ease into the flow by warming up the spine creating space and breath. We can then enjoy a more dynamic vinyasa practise which will move us in circular mandala flow. It will lift our hearts, open out chest, create space and cultivate love, compassion and lightness. Focusing on […]
Flow and fly with open hips
In this one hour session we will get deep into our hips. Starting gently on the floor exploring range of movement, juicy stretching, deep sensations, then into a vinyasa flow with standing hip opening variations to gain strength to eventually, and potentially, fly into an arm balancing – flying pigeon preparation.
We rest for a short shavasana – but you can stay as long as you like – maybe extend the practise with one of my yoga nidras.
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We focus on our connection to the Earth, getting grounded and feeling secure – the element of Earth. Then we can balance and we can fly. Just like the birds. We will visit Crow Pose, bakasana, Bird of Paradis and Pigeon pose. Embodying the joy of rising, lightness and the upward moving movement of Prana: […]
Join this live class of flow, fun and being open! We start gently connecting with our breath and centre, moving through a flow to strengthen our core and open the chest. Using a wall we give options of various handstand preparations (including simply resting or practise stability if you do not want to be in […]
In this session we enjoy lunges, a light and open heart and spaciousness in the shoulders. We reverse from a sedentary lifestyle to stretch the whole of the front body; hip flexors, psoas and shoulders. Enjoy. Class Length: 45 min Student Level: Everyone Purpose: Flexibility, Happiness, Heart Opening Keywords: back bends, yoga, open heart, hips
We refer to using a brick block in this class but you can easily practise without. The class is focused on having an open light heart physically and energetically from a strong grounded foundation. We start by simply lying on a block. The block is placed under the shoulder blades and the head and bum/legs […]
In this live class recorded at lunch time on a sunny day we enjoy a grounded flow. You can use a block if you like and we finish with legs against the wall – or alternatively in Shavasana. The element of Earth is connected to being grounded, stable, feeling secure and trust. Our physical connection […]