Podcasts tagged with ‘armbalance’

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Ground to Soar – celebrating Bird poses

Streatham Vauxhall Chelsea Moorgate

We focus on our connection to the Earth, getting grounded and feeling secure – the element of Earth. Then we can balance and we can fly. Just like the birds. We will visit Crow Pose, bakasana, Bird of Paradis and Pigeon pose. Embodying the joy of rising, lightness and the upward moving movement of Prana: […]