Podcasts tagged with ‘backbend’

3 Items

A Loving Back Bending Flow

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Yoga at work

The focus is Love and Compassion. We ease into the flow by warming up the spine creating space and breath. We can then enjoy a more dynamic vinyasa practise which will move us in circular mandala flow. It will lift our hearts, open out chest, create space and cultivate love, compassion and lightness. Focusing on […]

Handstands and bending backwards

by
Yoga at work

Join this live class of flow, fun and being open! We start gently connecting with our breath and centre, moving through a flow to strengthen our core and open the chest. Using a wall we give options of various handstand preparations (including simply resting or practise stability if you do not want to be in […]

Flow Yoga to open chest and hips

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We refer to using a brick block in this class but you can easily practise without. The class is focused on having an open light heart physically and energetically from a strong grounded foundation. We start by simply lying on a block. The block is placed under the shoulder blades and the head and bum/legs […]