Podcasts tagged with ‘backbends’

2 Items

Element of Air


Element of Air and Heart Chakra The Element of Air and Heart Chakra. Openess, compassion, love – the heart, lungs and respiration. Exchanging prana, oxygen and metabolic waste, carbon dioxide. Backbends and open heart from a place of Selflove and Compassion. (recorded 25/08/11)



Goddess of Beauty, Abundance, Prosperity. Offer Gratitude to what you have and what you can offer. Letting go of resistance and allow to receive. Backbends, sidebends and space to breathe. (recorded 18/11/11)