Podcasts tagged with ‘detox’

1 Item

Detox and create space! Compression and Expansion

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Yoga class 31/3/11 1hour 20 min This class has an emphasis on twists. And find the balance between the compression and expansion of breath and in our body. Letting go (detox) and creating space. Our breath leads the practice for moving the body as well as breath being the intake of oxygen and prana and […]