Podcasts tagged with ‘heart’

2 Items

A Loving Back Bending Flow

Yoga at work

The focus is Love and Compassion. We ease into the flow by warming up the spine creating space and breath. We can then enjoy a more dynamic vinyasa practise which will move us in circular mandala flow. It will lift our hearts, open out chest, create space and cultivate love, compassion and lightness. Focusing on […]

Element of Air


Element of Air and Heart Chakra The Element of Air and Heart Chakra. Openess, compassion, love – the heart, lungs and respiration. Exchanging prana, oxygen and metabolic waste, carbon dioxide. Backbends and open heart from a place of Selflove and Compassion. (recorded 25/08/11)