Podcasts tagged with ‘heart’

2 Items

A Loving Back Bending Flow

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Yoga at work

The focus is Love and Compassion. We ease into the flow by warming up the spine creating space and breath. We can then enjoy a more dynamic vinyasa practise which will move us in circular mandala flow. It will lift our hearts, open out chest, create space and cultivate love, compassion and lightness. Focusing on […]

Element of Air

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Element of Air and Heart Chakra The Element of Air and Heart Chakra. Openess, compassion, love – the heart, lungs and respiration. Exchanging prana, oxygen and metabolic waste, carbon dioxide. Backbends and open heart from a place of Selflove and Compassion. (recorded 25/08/11)