Flow and fly with open hips
In this one hour session we will get deep into our hips. Starting gently on the floor exploring range of movement, juicy stretching, deep sensations, then into a vinyasa flow with standing hip opening variations to gain strength to eventually, and potentially, fly into an arm balancing – flying pigeon preparation.
We rest for a short shavasana – but you can stay as long as you like – maybe extend the practise with one of my yoga nidras.
See all my classes on Audible Yoga
Use teacher code 753