Podcasts tagged with ‘legs’

1 Item

Getting Grounded and Relaxed Yoga Flow

Anja - Yoga Embodied

In this live class recorded at lunch time on a sunny day we enjoy a grounded flow. You can use a block if you like and we finish with legs against the wall – or alternatively in Shavasana. The element of Earth is connected to being grounded, stable, feeling secure and trust. Our physical connection […]