Podcasts tagged with ‘roots’

1 Item

Chakra Flow – Muladhara Chakra


The root centre. Strong, grounded and balanced. Plenty of standing poses exploring our connection to Earth and our Roots. The Root Chakra represents elimination, structure, stability, foundations, boundaries, Apana Vayu, the seat of Kundalini and our guilt as well as passions. We use a block in the sequence but you can use a rolled up […]