From the solid and dense foundation of the Muladhara Chakra we move towards a more fluid and sensuous space. Here we are exporing the Swadisthana Chakra where we develop pleasure, sensuality, emotions and creativity. An imbalanced Swadisthana Chakra can show up as rigidity. Both in our mindset and in our physical body. This class explores […]
Element of Water and Sacral Chakra In the Water element we have moment, fluidity and flow. Postures to enhance our awareness of the Water Element and Swadisthana Chakra are hip openers, standing or seated. Our hips have the potential of so much movement – so much expression.